After the wisdom teeth removal, you will likely be told to rest and recover for a few days. However, when can you start working out again?
Most people can return to light workouts two or three days after the surgery. But it’s important to listen to your body and take things slowly. If you experience any pain or tenderness, you should stop right away.
The first day after the surgery, it’s best to just relax and stay off your feet as much as possible. It’s also a good idea to stick with soft foods during this time.
If everything goes well on the following day, you can start resuming some light activities. You can also start to eat semi-solid foods that are not difficult to chew.
The day after, you should be able to get back to your normal routine with simple exercises like walking and light swimming. But it’s best if you stay away from lifting heavy weights for the first few days or even weeks after surgery.
It’s important to remember that everyone recovers differently. So if you’re feeling up for it, you can always start working out earlier than what is recommended. But if you’re not feeling well, don’t push yourself and wait until you’re fully recovered.
Reasons You Should Not Workout After Wisdom Teeth Removal
Work out too soon after the surgery and you will put yourself at risk for infection or other complications. You should also avoid intense exercise that involves running, jumping, or using your arms. This is because it can cause damage to the healing tissues inside your mouth.
You are free to work out as soon as you feel ready though. Just take it easy and don’t push yourself too hard. Listen to your body and if you feel any pain or discomfort, stop what you’re doing.
Talk to your dentist or oral surgeon about when it is safe for you to resume your regular workouts. They will be able to provide you with more specific instructions based on your unique situation.
If you want to continue lifting weights, it’s still recommended that you do so with lighter weights at lower speeds. This will decrease the risk of harming your mouth while allowing you to maintain some degree of physical fitness.
You should also avoid any activities that involve excessive or forceful chewing until all signs of healing are gone. This typically takes around two weeks.
Wisdom teeth removal can be a painful and daunting experience. But it’s definitely not the end of the world – and you will recover in no time.